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About


Having battled for many years with gut issues, I found it difficult to find a healthy breakfast and snack alternative that I could tolerate, and that taste good!! I also wanted something that was crunchy and not full of puffed grains that went soggy as soon as you added milk or yoghurt.

I experimented with so many different grains, nuts, sweeteners and other ingredients until I finally created this healthy and delicious granola. Jam packed with nutrients, Nourished by Carms granola is made from real food. Low in sugar, unprocessed, unrefined, gluten and dairy free and full of plant power, Nourished by Carms granola is a healthy breakfast and snack alternative for the entire family. In fact, both my children enjoy their daily serve!

Nourished by Carms granola contains quinoa which has amazing health benefits. Quinoa is a gluten free, high protein seed that is low GI.  Quinoa is also a complete protein which means that it contains all the 9 essential amino acids that the body needs for repair.

Enjoy my granola guilt free for breakfast with yoghurt and fruit, as a snack, or as the basis for other yummy recipes. Follow our blog for recipes and share your photos on instagram #carmsgranola
 
Carmelina Nourished by Carms

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