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Six signs your immune system needs support


In the blog, Marina, Founder of Cider Tonic talks about signs that your immune system is struggling, and what you can do to help.
Six signs your immune system needs support

by Carmelina Manzo

4 months ago


By Marina McInnes, Founder Cider Tonic

Your immune system is the guardian and protective warrior of your health. When it’s operating at full capacity, it can tackle virus and crush infections without breaking a sweat.

But when it’s struggling?

Hello colds, flu, viruses and worse. In fact, over 80 illnesses are connected to immune system issues.

So how can you tell if your immune system is fighting or failing?

Here are six signs your immune system needs some love.

You’ll know your immune system needs support when …

  • You always seem to feel under the weather
  • You’ve been feeling stressed
  • You have bathroom problems
  • You feel tired … all the time
  • Your skin is acting up
  • Your joints are achy

All signs pointing to an immune system sorely in need of support?

Don’t panic. Here are six ways you can give your immune system a helping hand: 

  • Ease off on the sugar and sugary foods.
  • Stay hydrated.
  • Keep your stress levels as low as possible.
  • Set a regular sleep routine (and stick to it!)
  • Nurture your gut health with probiotics and superfoods …

… Like the ones found in Cider Tonic!

Now we know not everyone that has tried Apple Cider Vinegar (A.C.V) loves it. It can be incredibly challenging for many people. I know…. as l had a hard time adjusting.  But l knew it was beneficial for my immunity & gut health, so I embarked on a mission to make A.C.V taste not just acceptable, but good,

With my cheffing background l was aware that A.C.V is exceptional at extracting the flavour and nutrients from foods.

Today, the original flavour of Cider Tonic contains a variety of carefully-selected ingredients that elevate not only the health benefits of ACV, but also the taste too.

The ingredients of our Original Edition include: Raw organic honey, orange, ginger, apple, lemon, turmeric, oregano, chili, parsley, garlic, thyme, salt, pepper & bay leaves, carrot, onion.

The result is a powerful shot that’s punchy in the right way.

A wellness elixir for health-seeking humans.

We also cater for our FODMAP friends with an Allium Free version which contains no onion or garlic and is sweetened with organic maple syrup.  You can check it out here.

Yep, Cider Tonic is gut-friendly and immune-boosting, helping your nourish your health with every sip.

If you would like to learn more about how to restore your gut health and the benefits of Cider Tonic, why not sign up here for our Gorgeous Gut E-Course. Each day, we’ll email you a bite-sized tip for understanding, healing and restoring your gut health. 
No boring bits!

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