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Looking for a healthy granola? Why choose Nourished by Carms.

With so many granola products now on the market, it can be difficult to choose a healthy option. In the blog, we explain why you should choose Nourished by Carms healthy granola.
Healthy granola, grain free granola, paleo granola, keto granola, healthy muesli, keto muesli, grain free muesli

by Carmelina Manzo

2 weeks ago

When you think granola, you probably automatically think of a bag full of oats that is high in sugar and/or sweetened with honey. Maybe a couple of nuts. Lacking in flavour and crunch.

This is the issue I faced when trying to find a breakfast that was quick for those busy mornings. I was looking for a breakfast that was low in sugar, gluten free, loaded with nutrients, and met my need for a low FODMAP breakfast. I couldn’t find a healthy granola that was more than just a bowl of oats, or a product that was loaded with what I refer to as fillers… puffed grains that have no flavour or texture.

Once I was diagnosed with fructose malabsorption, breakfast became difficult. It made sense to me why my daily bowl of oats didn’t agree with me. I spent many mornings trying to get through bowls of bland rice puffs and would end up skipping breakfast most mornings. Most breakfast cereals contained sneaky FODMAPS in the form of sweeteners, and given fructans really disagree with me, this eliminated a lot of the standard breakfast cereals.

I started to experiment with making my own granola. There were a couple of important elements for me. It had to be crunchy, low in sugar, gluten and dairy free. I started playing around with ingredients, throwing in all my favourite nuts and seeds… those that I knew I could tolerate and that were low FODMAP. I played around with a few recipes until I had my first blend, the Original. I was happy knowing that each ingredient I had included was low FODMAP and was a quality ingredient meaning that I was gaining nutritional benefit from my breakfast. The other thing I was absolutely stoked about, was the fact that it was crunchy and it really did taste amazing.

As the business has developed, I have grown my range to include Cranberry and Coconut, Grain free and the newly low FODMAP certified Fig & Walnut.

So why choose Nourished by Carms Granola? You can be assured that each granola blend has been developed using only the best quality ingredients. We use quinoa rather than oats in our Original and Cranberry and Coconut blends. Each blend is loaded with quality nuts and seeds and is handmade with love. A serve of our healthy granola for breakfast will keep you full for hours. We use coconut oil which we have sourced from Tanna Farms in Vanuatu, and each blend is lightly sweetened with maple syrup or rice malt syrup. Our fruit free granola blends have less than 5g sugar per serve.

Oh and very importantly, it tastes delicious!

If you are unsure which granola is best for you and your dietary needs, please get in touch!! Comment below, or send me a message at

You can also purchase a granola sample pack to try each of our flavours and choose the one that best suits you.


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